EMDR (Eye Movement Desensitization and Reprocessing)

EMDR is a safe and economical way to process trauma.  I like to describe it as:

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An energetic feng shui of the body,

mind, brain, soul and spirit.

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The process frees up psychic energy that can be used more productively elsewhere.  

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Preparation for processing trauma may take up to 2-3 sessions; safety of your nervous system is paramount.  I can walk you through what a series of sessions may look like when you book a discovery call. 

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Sessions are likely to weave in other modalities, as EMDR is just one flavour of energy psychotherapy.  Click here to know what to expect.

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Click here for a short video from EMDRIA to learn more about what EMDR is and how it works.  EMDRIA is the association that provided my face-to-face training in 2019 (Vancouver, BC).