This practice brings together psychotherapy with somatic awareness, experiential work, and a holistic understanding of emotional wellbeing.

 

Rather than working to a fixed formula, sessions are shaped by the therapeutic relationship and the client’s evolving needs, allowing insight and change to emerge naturally over time.

​​

Sessions offer space to slow down, notice patterns, and explore emotional experience in a way that supports clarity and integration.

 

The work may involve conversation, guided awareness, and experiential approaches, depending on what is most supportive in the moment.  ​A session may include mindfulness practices, belief work, somatic awareness, inner child work, IFS, coaching, ThetaHealing, EFT (Emotional Freedom Technique), exercises from Donna Eden's work and EMDR (Eye Movement Desensitization ​​​and Reprocessing).​  For more on EMDR, click here.