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Videos that enhance self-care
Welcome to the first of my videos, designed to enhance self-awareness, self-care and transformation.
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This video is an adaptation of EFT and aims to help you regulate your emotions around a topic that you're struggling with.
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It is safe to use at home, fast and effective. Enjoy!
In making this video, I acknowledge the work of John Diepold and Robin Bilazarian who integrated John's Heart-Assisted Therapy (HAT) with her work on EFT (Emotional Freedom Technique).
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